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The Gorgeous Gymnast is waiting!

Should I Make my Own Dance Cover of Gangnam Style?

SBCHOii Chest Stand

Before I Envy the people who can do this, but now I Envy myself.

*B' RHUM CREW

WE ARE BACK AND WE GOT SWAG!

NOKIA CELL PHONE GUN Omg!

REPOST From the Site:

http://pauleyece.wordpress.com/2011/05/23/nokia-cell-phone-gun-whaaaaaaaaaaat/

Ok picture this a cell phone in the shape of a real gun,looks like a real gun,even feels like a real one and furthermore it is even handled like a real gun.Question is,does it make a cocking sound.Read on!

Nokia have come up with this idea of putting a real mobile phone inside the case of an automatic pistol for the purpose of entertainment.However this leads us to ask,what were they thinkin honestly.There is no way yu going to the public institutions with this invention not unless you plan to get shot.Imagine walking into the mall with this horrendous piece of art.I mean it doesn’t matter where you pull it from,the waist,the hoslter or from the inside of your jacket.

I am thinking of using this particular phone when am going to buy some credit from the local shops,It’s going to be fun when the see me “LOADING” the scratch card,I just hope they will not make a run for it.HEHE!…

*B' RHUM Dance Company

*B' RHUM Dance Company is still on the BEAT, We dance to inspire not to impress. The Fierce, Fresh, Young and Motivated new dance Group is Back for a new and hot surprise.

BACK WALKOVER TUTORIAL

11 TIPS HOW TO DO A BACK WALKOVER

#Make sure your arms, especially the shoulder area, are strong enough. This is crucial. Without enough arm strength, you '''cannot''' support your body. If you are not strong enough, trying a back walkover can be hard and very risky.
# Something that might help when you are practicing is to walk your hands up and down any wall. This will help you get the feeling of a back walkover.
#Learn how to do a bridge [[Do a Back Kickover|kickover]] (with straight legs) before you start because that will get you in the right range of motion.
#Check out the [[Do a Back Walkover for Beginners|walkover for beginners]] to see if that helps.
#Make sure you have a spotter especially if this is your very first time. (If this is not your first time and you have not done one in a while have some one spot you.)
#Put your ''leading'' leg in front. Probably if you are a "righty", you feel like putting your right foot in front, and vice versa for "lefties," but that may not be best:
#*Sometimes if you are a "righty" you may put out your left because your right leg is stronger for kicking off, or if you're a "lefty" you may put out your right because your left leg is stronger.
#Put your arms straight up above your ears (your arms should be straight beside your ears, not touching) and look straight ahead. Imagine that your arms are glued above your ears. It's easier if you try to look at your hands but don't tilt your head back.
#Bend backwards. Make sure you arch your back!While bending backwards make sure you push your hips forward. Shift your weight more to your feet so you don't just fall onto your hands.If you do you could really hurt your wrists. Although your natural instinct is to bring your feet together and do a bridge, don't!
#Begin to raise your lead leg going back as if you are doing a split in the air, then when your hands touch the ground push off with your supporting leg in one continuous move.
#Land as gracefully as you can--lead foot and then the other--so it looks good one foot at a time, but it all happens very quickly.Bend your knees a bit with your arms out in front so if you go over too fast and fall you can catch yourself.
This is the best way to learn Back Walkover:

http://www.wikihow.com/index.php?title=Do-a-Back-Walkover&action=edit§ion=1

Make a video - it's fun, easy and free!
www.onetruemedia.com

Back Walkover Tutorial - SBCHOii

10 Tips on Doing A Back Walkover:

1. Make sure your arms, especially the shoulder area, are strong enough.

2. Something that might help when you are practicing is to walk your hands

    up and down any wall.

3. Learn how to do a bridge kickover (with straight legs) before you start

    because that will get you in the right range of motion.

4. Check out the walkover for beginners to see if that helps.

5. Make sure you have a spotter especially if this is your very first time. 

6. Put your leading leg in front.

7. Put your arms straight up above your ears (your arms should be straight

    beside your ears, not touching) and look straight ahead.

8. Bend backwards.

9. Begin to raise your lead leg going back as if you are doing a split in the air,

    then when your hands touch the ground push off with your supporting leg

    in one continuous move.

10. Land as gracefully as you can--lead foot and then the other--so it looks

     good one foot at a time, but it all happens very quickly.

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Myrtle Sarrosa August Mall Tours

Myrtle August Mall Tour

1. August 5 - SM fairview (Kit, Myrtle and Yves)
2. August 11 - Grand Bida Kapamilya
3. August 17 - PBB Tour Legaspi
4. August 19 - Davao

Hope you all Enjoy the performance of Myrtle :)

Keep Safe Luzon

• RETWEET: Here are the list of Emergency-Hotline Numbers! Please Call if you need Help #PrayForThePhilippines Stay Safe! - @Pinoy_Humor

• #DearGod We all know you can hear our prayers. Please keep everyone in the PHILIPPINES safe during this time. Amen :(#PrayForThePhilippines - @PNOYQUOTES
• Hope and pray this is not an Ondoy-like calamity. Stay safe everyone! #PrayForThePhilippines. - @ItsShowtime

Myrtle Gail Porlucas Sarrosa Gorgeous Cosplayer

      Big Winner of Pinoy Big Brother: Teen Edition 4. Myrtle  Gail Porlucas Sarrosa was a Filipina Cosplayer from Barotac Nuevo, Iloilo, Philippines. I made an article on my blog about  her because I appreciate and love Myrtle. The support that I am showing to her symbolizes that she caught my attention because she shown the National television the real Myrtle at Kuya's House. She faced a lots of challenges but she remains strong and dedicated and pursue to win the competition. Fortunately she made it and be proclaimed as the Big Winner.

         For more Update Blog about Myrtle please Follow or Subscribe at my Blog "gorgeousgymnast.blogspot.com"

by:

Gorgeous Gymnast

VOX and we Kiss Accidentally

"TRUE TO LIFE STORY"

It was an Awkward moment of my life, August 03, 2012 7 o'clock pm, it was dark outside and I am walking to school, not knowing he is STANDING at the shaft where I usually walk in. I didn't notice his presence, I keep on walking and suddenly he grabbed my left arm saying hello and asking my condition. In my haste I just replied I'm Good but I fall and accidentally kiss his Lips.

Rain Effect on Photoshop

Another activity on our ABCO01 class, we are going to create Effects on Pictures. I choose Rain effect.

BEFORE

AFTER

With EFFECTS

The Gorgeous Gymnast :)

Edited Picture on Photoshop

I'm Single Wanna Mingle?

To 'walk away' or 'try harder'

Dancing is my passion, my talent and also my life, I can't imagine my self losing my Passion, and my Talent. One of the hardest parts in life is deciding whether to walk away or try harder, I had already experienced lots of challenges in my Dancing Career first is discrimination regarding on my size, second is people are insecure on me and tries to pulls me down with all my success. I Dreamed to become the best dancer in this world, I've tried many ways to improved my passion, I enrolled workshops and also joining dance crews but despite of all the challenges I faced; I also surrendered and just forgot away the talent God gave to me, but my conscience is always reminding me to try harder and to pursue it. At the end of the day I strive and pursue the challenges in my dancing career and now I can say I am one of the best dancers in this world and hopefully all the incoming trials on my dancing career will be face and solve all by myself.

Why Blog?

At first I don't really like Blogs when I heard the concept of Blog, I rather choose Social Networking Site like Facebook, and Twitter because its more popular and I can also meet new friends from different parts of the world. Since our instructor on ABCO01 is implementing Blog on our Finals (Sir if you read this don't be offended), I have no choice but to follow it. Blog for me is like a Dairy its like posting creative post. Why Blog? Blog simple means a form of writing of your thoughts and ideas which will be visible to everyone in this world, since the day I started posting  Blogs; I already changed my mind and loved the way it is,  I am already comfortable on posting on my Blog and also having Fun on it. So to all the readers out there, please learn  and be able to know what is Blog, you might have a wrong perspective regarding on Blogs.

Internet Etiquettes

BLOG Do's and Don't

 Do's

• Your blog should be creative, new and even old topic may used on your blog.
• You can view some popular blogs, in that way you can get ideas on how to make your blog successful.
• Here are some topics that may help you to have humor on your blog you can post about - your  activity, bonding with your family, creating artworks, heavy issues and quotes.
• Note: having blog should like be caring your pet, you should update them 2 times a day.
• and lastly make your  blog is visible to all - nationwide, worldwide and to all aspect people should see your blog.

Don't

• Do not copy the work of other (PLAGIARISM).
• Don't compete with your co-bloggers that will not make you popular and famous.
• Do not post materials having negative criticism, readers might hate you!
• Don't forget to update your blog every day, people might forget you!
• Don't make your blog confusing it should have a genre or a direction on what blog you are going to make.

Social Networking Do's and Don't

Do's

• Your Password should be strong, in order for the hacker not to hack your account.
• Private Setting should be set on your account on Social Networking show that you can manage the info that will be shown on your account.
• you should organize everything on your account, so that the people will immediately find the areas they want to go.
• Click before you think. Adding friends and verifying people, add only the people you know.
• Read the Rules and Regulations on the Social Network you are using, to avoid errors.

Don'ts

• Do not give your username and password to other people they might hack it.
• Do not post all your information on your account.
• Do not post pictures or video that will ruin your dignity on social networking site.
• Do not used initials, readers might be mis-interpret it.
• Do not be a cyber bull.

Emails Do's and Don'ts

Do's

• Make it sure that your Email is right and communicable.
• Register all the contacts.
• In making messages you should be careful on your grammar and punctuation.
• one topic, one message
• make sure to have a copy on your mail

Don'ts

• Don't give your Email to other people, they might hack it.
• You should not reply on unknown or unrecognized email.
• Don't forget to reply on your friends contact.
• Don't make some Spams
• Don't used vulgar words.

DOA: Dead or Alive | Movie Review

Movie Trailer:




DOA: Dead Or Alive International Trailer by avalon_017


Movie Summary:

                 The movie revolves on a Death Match battle derived from a video game which is sponsored by rich people who wants to waste there money and to have fun. They end up by inviting the best fighters to fight with each other, there are 4 hot sexy girls who will eventually become friends on the game. A princess named Kasumi who joined the game to find out the reason the mystery behind his brothers' death. While the other girl names only aims for the money.As the Story goes deep they will know who are there  real enemy. At the end of the movie they will finally know the truth and be satisfy with there status.

Feedback and Ratings:

       DOA: Dead or Alive from a video game to a film, with 4 sexy and hot ladies (Kasumi, Helena,Christie, and Tin). Having martial arts background thats made them fantastic and they portrait their role well. Regarding to the scenes and effects the movie, it shows organized sequence and to end this Critic I will give 9 stars out of 10. The movie was fantastic and Fun.

- The Gorgeous Gymnast - SBCHOii

SBCHOii Official Profile I.D.

DANCE EXPERIENCES:

• Protege Auditions (Cebu City) - June, 2012

• Street Groove Auditions (Robinsons) - March, 2012

• F.U Got Talent (2nd Placer) - December, 2011

• Dumaguete City 1st ever Flash MOB - November, 2011

• Showtime Auditions (Hypermart) - October, 2011

• Party Pilipinas Regional Finalist of JUMP IN - March, 2011

• Former G-Force Member Nesh Janiola Dance Workshop - March, 2011

• Douglas Nierras Power Dance (DNPD Dance Workshop) - November, 2010

What I Want To Be?

I want to be a Gymnast...

An athlete with the strength of a linebacker and the grace and beauty of a ballerina ... that is a gymnast. Gymnastics is one of the most dangerous sports in the world and I love it. It takes the body to a whole new level but requires great mental and physical discipline. I was about nine when I started doing gymnastics. I remember going into the school’s gymnasium full of equipment, with the other kids rushing in, eager to learn, and the scent of feet in the air. I realized I wanted to get serious with gymnastics when I watched the Olympics. When I saw those athletes use their bodies to gracefully throw themselves up in the air, I was in awe. It seemed that they could fly and I imagined myself flying like them. I imagined myself pulling off giants, swinging until I was ready to let go and take off. And when I finally tried, the feeling I got for that one second in the air was freedom, freedom from everything. It was a high, and it was addicting. I was crazy when I was little. I was the boy parents didn’t want their kids around for fear their child would copy what I did and get hurt. Parents thought I was crazy because I would try tricks that others my age wouldn’t. Some of my coaches said kids my age don’t have the mentality and body discipline to achieve the tricks I could. What most people didn’t realize were the hours I put into learning those tricks. I rehearsed every step over and over until I put them together and my hard work would turn into something great. This hard work and dedication to be a better gymnast stopped when I moved, and started at a new school. Everything was different, but the biggest change was the absence of a gymnastics gym. Through that time of settling in, I had to learn a new way of being myself. Like zombies, some classmates dedicated themselves to turning into everyone else, while I really wanted to be, well, me. Gymnastics defined me. At times I felt sucked into being just like everyone else, but I saw that the struggle to be like everyone else makes you forget what makes you unique. Now I’ve resumed my gymnastics training and am part of a team I can learn from. It’s giving me opportunities to become a better gymnast and more myself. What I have gone through has been tough, but some things stayed the same. I still walk into a gym with 50 foot ceilings. There are still other kids like me ready to learn about this sport, and yes, there’s still the smell of stinky feet. As a little kid I could only watch entranced as the gymnast flew high in the air. Now that I’m older, it’s my time to fly. The strength of a linebacker, and the grace and beauty of a ballerina ... this is what makes me a gymnast.

Add me on Facebook :)

simply search Alex Xhien Efaneub or click this link --->Facebook

Im a Gymnast

Alex Cadayday Buenafe the Gorgeous Gymnast of Tanjay City